<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.rippedcoaching.com/home2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/64f15bf7-a91d-4d17-b6fd-9487c7c83f4c/ripped-transparant-rood+%281%29.png</image:loc>
      <image:title>Home2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/9b9df7c0-896f-45b0-a874-77e046d491fb/Squat.jpeg</image:loc>
      <image:title>Home2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/31567398-710d-467c-88e8-036426d4d2a6/Arms+across.jpeg</image:loc>
      <image:title>Home2</image:title>
      <image:caption>Your Strength &amp; Conditioning Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/f77b1abd-4657-4a84-a3eb-85cd00b315df/Julian+Bicep+Curl.jpeg</image:loc>
      <image:title>Home2 - Push Boundaries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png</image:loc>
      <image:title>Home2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/1640054596357-TX13ZT0SQXIG68IPS4IY/Experience.jpg</image:loc>
      <image:title>Home2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/1640054629588-2H2GEXXYH8ZMZZTE2C7Q/Certification.jpg</image:loc>
      <image:title>Home2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/1640054650791-BAK53Q5JDS96VZWU3J3Q/Passion.jpg</image:loc>
      <image:title>Home2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/2cf3d1d2-0307-46d7-b9b0-6211b71dcdb4/Arms+across.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>I have played sports my entire life. Playing field hockey and baseball while growing up. Eventually I made the decision to pursue baseball more serious. Sports has always been a passion for me and I am thankful for all the places it has taken me and lessons it taught me. Certified Strength and Conditioning Specialist (CSCS) Considered the “gold-standard” for performance coaches. Netherlands National Team Baseball (U16-U18-U21-U23-Seniors) 1x National Champion 3x European Champion Top 10 in the world NJCAA/NCAA Division 1 Athlete All-Conference (Big South NCAA D1) Ranked #40 Top Senior Hitter and #87 Hitter in the Nation (2020) Team ranked #3 (NJCAA) and #30 (NCAA) in the nation Joe Bowman Pinnacle Award for excellence on and off the field Sportstalent of the year Utrecht 2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/online-personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/2afaf8c6-5f40-4457-a068-4e0aac7949a2/Arms+across.jpeg</image:loc>
      <image:title>Contact - Contact Ripped</image:title>
      <image:caption>Are you ready to take the step to better your health? coachjulianrip@gmail.com Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/partnerships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/fad46471-9573-45d8-86f5-7c3e5060eaad/UStudy+Logo.png</image:loc>
      <image:title>Partnerships - UStudy x Ripped</image:title>
      <image:caption>UStudy x Ripped</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/9b9df7c0-896f-45b0-a874-77e046d491fb/Squat.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/35496ee2-959b-4d34-9174-8b65022ba302/Julian+Standing.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/23834c0b-f5b5-47c6-9026-ffc7d5f189be/Julian+Bicep+Curl.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/31567398-710d-467c-88e8-036426d4d2a6/Arms+across.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/startnow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/allprograms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/allprograms/athletic-performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/allprograms/lifestyle-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/allprograms/muscle-strength-gain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/allprograms/p/lifestyle-health-program-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/25b7f0b6-3192-461e-9a04-65239e7cd0a3/Pull-up+Bar.jpg</image:loc>
      <image:title>Programs - Lifestyle / Health Program 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/allprograms/p/athletic-performance-program-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/1671147417912-XJPMASVW2XEJZ7LCTPCJ/Strenght.jpg</image:loc>
      <image:title>Programs - Athletic Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/allprograms/p/athletic-performance-program-2-bkr8s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/1671148492246-WNG2G0S9S9THNS9KUB9M/Hyp+4x.jpg</image:loc>
      <image:title>Programs - Muscle Gain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/create-your-own</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/3dab4757-712a-452c-8516-3872c845ef2c/Strenght.jpg</image:loc>
      <image:title>Programs - Strength Program (Intermediate / Advanced)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/3-day-fullbody-intermediate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/518a86c3-8489-46fe-84eb-efebd845b871/Hyp+3x.jpg</image:loc>
      <image:title>Programs - 3 Day Full Body (Intermediate)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/the-ripped-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/35496ee2-959b-4d34-9174-8b65022ba302/Julian+Standing.jpeg</image:loc>
      <image:title>Programs - The Ripped Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/4-day-upper-lower-intermediate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/65ab06be-4ccc-4d01-a8d6-0fbc9b72ffb7/Hyp+4x.jpg</image:loc>
      <image:title>Programs - 4 Day Upper/Lower Body (Intermediate)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/5-day-upper-lower-intermediate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/a1291cf9-0779-43cf-a318-677e197653ec/Hyp+5x.jpg</image:loc>
      <image:title>Programs - 5 Day Upper/Lower Body (Intermediate)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/6-day-upper-lower-intermediate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/7880d4af-1128-4f86-97b0-aed4a3d9c0c5/Hyp+6x.jpg</image:loc>
      <image:title>Programs - 6 Day Upper/Lower Body (Intermediate)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/strength2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/3dab4757-712a-452c-8516-3872c845ef2c/Strenght.jpg</image:loc>
      <image:title>Programs - Strength Program 2 (Intermediate / Advanced)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/3-day-fullbody-beginner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/518a86c3-8489-46fe-84eb-efebd845b871/Hyp+3x.jpg</image:loc>
      <image:title>Programs - 3 Day Full Body (Beginner)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/2-day-fullbody-beginner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/7de43385-b916-4679-8e2f-eaf37289ba41/Hype+2x.jpg</image:loc>
      <image:title>Programs - 2 Day Full Body (Beginner)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/4-day-upper-lower-beginner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/518a86c3-8489-46fe-84eb-efebd845b871/Hyp+3x.jpg</image:loc>
      <image:title>Programs - 4 Day Upper/Lower Body (Beginner)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rippedcoaching.com/programs/2-day-machines-only</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61af8e8c0c85a87b23cfa22c/7de43385-b916-4679-8e2f-eaf37289ba41/Hype+2x.jpg</image:loc>
      <image:title>Programs - 2 Day Machines Only (Beginner)</image:title>
    </image:image>
  </url>
</urlset>

